The weekly menu that plans itself.

It picks from the recipes that suit you, and doesn't bring back what you've already had that week. You can say what should be in it (like whatever needs using up in the fridge), which cuisine to pick from, and that you'd like cheaper ingredients.

When you fill the week, you pick the days and say how many times you'll cook. You can see straight away which cooking covers which days.

If a meal shows up on several days, you can swap all of them at once. Or select several meals in the week and reshuffle them with one tap.

Here an allergy isn't a setting, it's a rule. Anything that's bad for someone in the family stays out of the plan.

Here you just start after the questions. You don't have to pay for that.

Half a spoon, a pinch, one whole egg. You get amounts you can actually measure, and how much salt to start with. While you cook, the step shows how much of the thing you're adding right now.

Less common kitchen words and ingredients are underlined. Tap one and it explains it in a sentence, and for ingredients, where to find it in the shop.

Next to the heat level, a small sign shows roughly what number to turn the knob to, and how high on gas. Same for the oven: the temperature and the symbol on the dial.

For meat, fish and eggs, at the step where it's done, it shows what it should look like and what temperature it should be inside. If it's not there yet, it tells you what to do.

It works it out for however many of you are eating. If you cook for two days at once, it also tells you what goes in the fridge and what goes in the freezer.

Everyone counts with their own portion. If someone eats something else that day, or isn't home, the shopping list knows.

Open it and the next meal is right there. If there's no plan yet, you can fill it in with one tap, or see what you can cook from what's already at home.

Paste the link to the recipe page, and on most sites it fills in the ingredients and the steps for you. It does this without AI, for free.

Take a photo of the plate, and AI estimates what's on it and how much. If you also weighed it, it gets more precise from the weight.

On a tablet there's a weekly board view too: one column per day with meals, to-dos and appointments. Put it up in the kitchen and tick things off there.

You don't have to log every bite. What you planned, it already knows. The rest is one tap.

Under the Plan grid, each day shows the planned calories with a small bar, compared with your goal. Tap the day to see protein, carbs and fibre too.

Swipe the item on the list and it shows what you can use instead. If it's just not the same without it, it suggests a different recipe.

You can write down your own kitchen tips and add them to recipes. While cooking, you'll see them at the step where they matter. The recipe itself doesn't change, and you can take the tip off any time.

There is, and not just for the last step. While the app is open, everything from the last 24 hours is in a list, and you can pick which one to undo.

If it's afternoon and you're only on your second glass, it gives you a nudge. It counts in glasses, and if you don't know how big yours is, a photo is enough.

If you sit a lot, it reminds you during the day to stand up and stretch. It takes half a minute, and the screen shows you how.

In the evening you write one sentence about something that felt good today. Small thing, but nice to read back later.

If you don't want to count calories, the numbers can disappear. Your portions are still made for you.

You don't have to weigh yourself. If you'd like to, you can see where your weight is heading. If not, it never comes up.

Orange, Ocean, Sage, Rose or Graphite. Each one works in dark mode too, with its own shade.

On Sunday evening you can look back at what went well, and fill in the next week right there.